Tourism Riode Janeiro

Tours & experiences

Tijuca Forest Trail Running Tour

About this experience

You will run through the main trail where Carioca Runners train.

Meeting Point: Praça Afonso Viseu, Alto da Boa Vista - In front of Tijuca Forest Gate

Departure Time: 8h (concentration from 7h30)

Duration: up to 3h (Depends on the group's rhythm)

Distance: About 14 km

Floor: Trail

Difficulty: Level 4 – Moderate Upper

Uphill (+): 598m

Downhill (-): 948m

Pace: Individual/coletive

Tour End: Corner of the Pacheco Leão Street and Jardim Botânica Street.

At a glance

  • Duration: 2 hr–3 hr
  • Private experience

What is included

  • Running Tour Guides Embratur (License)

Not included

  • We do not offer snacks or drinks, but there is place at the meeting point and at the end point where you can buy it.

Itinerary and highlights

The meeting point

This is a viewpoint. From there we can see the beauties of Rio de Janeiro

It is a Postcard of Rio de Janeiro

It is a postcard of Rio de Janeiro

Tour end point

Meeting and pickup information

  • We will meet in front of fountain, in the middle of the square.

Languages and tickets

  • Portuguese — Guide
  • English — Guide
  • Mobile Only

Tour operator

  • Rio Running Tour

Accessibility and practical details

  • Public transportation options are available nearby
  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Traveller reviews and photos

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